LES MILLS SPRINT is a 30-minute high-intensity interval training (HIIT) workout on a stationary bike. It’s built on the science of HIIT to deliver fast results with minimal joint impact. You’ll push your physical and mental limits through bursts of intensity, followed by periods of rest that prepare you for the next challenge.


Make sure to complete your payment at least 3 hours before your session starts through Sports Booking to confirm your spot. See Terms and Conditions for details.