Free Style Pump is a high-energy strength training class using barbells and weight plates, set to motivating music. It combines functional movements and toning exercises to work the entire body, improve muscular endurance, and burn calories. Participants choose their own weight, making the class suitable for all fitness levels, from beginners to advanced. A powerful, fun, and effective workout.

Make sure to complete your payment at least 3 hours before your session starts through Sports Booking to confirm your spot. See Terms and Conditions for details.

If you decide to not join and not cancel, your spot you will be charged