Playitas Sports Resort

SWIM WOD 45MIN

SWIM WOD 45MIN

Time Range
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Description

Swimming Wod Sample: 300m swim, 30 Kettlebell Swings, 30 Push Ups, 30 Air Squats, 200m swim, 20 kettlebell swings, 20 Push ups, 20 Air Squats and so on… A Swimming cap is mandatory in the Olympic pool.

Description

Swimming Wod Sample: 300m swim, 30 Kettlebell Swings, 30 Push Ups, 30 Air Squats, 200m swim, 20 kettlebell swings, 20 Push ups, 20 Air Squats and so on… A Swimming cap is mandatory in the Olympic pool.
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