Playitas Sports Resort
COOL DOWN AND MOBILITY 45MIN
COOL DOWN AND MOBILITY 45MIN
Time Range
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Description
- Details: Slow things down and give your body the recovery it deserves. Cool Down & Mobility is a restorative session combining gentle stretching, mobility work, and controlled movement to help release tension, improve flexibility, and support recovery after training.
- Instructions: Wear comfortable, flexible clothing and bring water. Please arrive 10 minutes early, ready to relax, stretch, and give your body some much-needed recovery time.
- Instructions: Wear comfortable, flexible clothing and bring water. Please arrive 10 minutes early, ready to relax, stretch, and give your body some much-needed recovery time.
Description
- Details: Slow things down and give your body the recovery it deserves. Cool Down & Mobility is a restorative session combining gentle stretching, mobility work, and controlled movement to help release tension, improve flexibility, and support recovery after training.
- Instructions: Wear comfortable, flexible clothing and bring water. Please arrive 10 minutes early, ready to relax, stretch, and give your body some much-needed recovery time.
- Instructions: Wear comfortable, flexible clothing and bring water. Please arrive 10 minutes early, ready to relax, stretch, and give your body some much-needed recovery time.
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