Endurance vs. Strength is a dynamic full-body workout designed to improve both muscular endurance and strength. Through a combination of functional exercises, resistance training, and interval-based movements, you will challenge your muscles, boost stamina, and build overall fitness. Suitable for all levels, with modifications provided as needed.

Make sure to complete your payment at least 3 hours before your session starts through Sports Booking to confirm your spot. See Terms and Conditions for details.

If you decide to not join and not cancel, your spot you will be charged