A power workout in a group! The barre makes it possible to achieve new dimensions in all
positions, especially while standing.
Training, for example, with the support of flex bands and balls, which is based on scientific findings
in neurophysiology, biomechanics, classical Pilates principles with elements of dynamic
neuromuscular stabilization, myofascial integration, functional training and sensory integration.
Using resistance bands and the associated muscular work against resistance helps to refine and
deepen exercises, improve execution, strengthen muscles, and increase flexibility. Both men and women love this challenging workout!