Playitas Sports Resort
INSANITY 45MIN
INSANITY 45MIN
Time Range
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Description
INSANITY is a high-intensity interval training (HIIT) class that uses bodyweight exercises to push your limits. This workout combines intense cardio drills with strength, power, agility, and plyometric movements, performed in short intervals with minimal rest. Designed to maximize calorie burn and improve endurance, INSANITY is fast-paced, challenging, and suitable for participants looking for a serious fitness challenge. Modifications are offered for different fitness levels.
Description
INSANITY is a high-intensity interval training (HIIT) class that uses bodyweight exercises to push your limits. This workout combines intense cardio drills with strength, power, agility, and plyometric movements, performed in short intervals with minimal rest. Designed to maximize calorie burn and improve endurance, INSANITY is fast-paced, challenging, and suitable for participants looking for a serious fitness challenge. Modifications are offered for different fitness levels.
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