Playitas Sports Resort

SOMA STRENGTH 45MIN

SOMA STRENGTH 45MIN

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Description

SOMA STRENGTH is a powerful full‑body training method focused on building functional strength, stability, and controlled movement. Using slow, deliberate exercises and bodyweight resistance, the class emphasizes muscular endurance, deep core activation, and mindful technique.

Description

SOMA STRENGTH is a powerful full‑body training method focused on building functional strength, stability, and controlled movement. Using slow, deliberate exercises and bodyweight resistance, the class emphasizes muscular endurance, deep core activation, and mindful technique.
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