DEEPWORK 45MIN
DEEPWORK 45MIN
Time Range
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Description
DeepWork is a powerful training concept that combines mindfulness, strength, and endurance in one dynamic session. It alternates between tension and relaxation phases, using breathing techniques and functional exercises to challenge both body and mind. Perfect for improving focus, balance, and overall fitness.
Description
DeepWork is a powerful training concept that combines mindfulness, strength, and endurance in one dynamic session. It alternates between tension and relaxation phases, using breathing techniques and functional exercises to challenge both body and mind. Perfect for improving focus, balance, and overall fitness.
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