BODY CONDITIONING 45MIN
BODY CONDITIONING 45MIN
Time Range
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Description
Body Conditioning is a comprehensive fitness class designed to train the whole body using a combination of cardio, resistance training, floor work, and free weights. It focuses on improving strength, muscular endurance, cardiovascular fitness, agility, and mobility
Description
Body Conditioning is a comprehensive fitness class designed to train the whole body using a combination of cardio, resistance training, floor work, and free weights. It focuses on improving strength, muscular endurance, cardiovascular fitness, agility, and mobility
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