Take your strength training to the next level with a series of 12 progressive 45-minute sessions based on strength and conditioning science. Each workout focuss on controlled movements, time under tension, and specific protocols for building muscle, improving technique, and boosting confidence. Suitable for all levels, this program will help you achieve real results and feel stronger than ever.

Make sure to complete your payment at least 3 hours before your session starts through Sports Booking to confirm your spot. See Terms and Conditions for details.

If you decide to not join and not cancel, your spot you will be charged