STRENGTH TRAINING 45MIN
STRENGTH TRAINING 45MIN
Age Requirement:
From 14 Years
Time Range
Number of Persons
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
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21
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34
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45
Dates
Thu 15/01/2026, 16:00 - 16:45
1 Day
€ 0.00
VAT included
Upcoming
Description
Build power, improve endurance, and sculpt lean muscle in this dynamic, full-body workout. Our strength training sessions combine free weights, resistance bands, and bodyweight exercises to target all major muscle groups. Perfect for all fitness levels, this class focuses on proper form, progressive overload, and functional movements to help you increase strength safely and effectively.
Description
Build power, improve endurance, and sculpt lean muscle in this dynamic, full-body workout. Our strength training sessions combine free weights, resistance bands, and bodyweight exercises to target all major muscle groups. Perfect for all fitness levels, this class focuses on proper form, progressive overload, and functional movements to help you increase strength safely and effectively.
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