Yoga Nidra is also known as "yogic sleep" or "energy sleep". It is a special meditation technique where participants enter a deeper state of conscious relaxation and move their awareness from the external world to the internal. Yoga Nidra brings you to a state of deep relaxation, shortly before sleep, where the senses, intellect, and mind can completely let go and rest. One hour of Yoga Nidra meditation is said to offer the same benefit as 4 hours of sleep.


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