TriggerPoint classes are centered around self-myofascial release (SMR) techniques. These help relieve muscle and joint pain, improve flexibility, and enhance range of motion. The classes use tools like foam rollers and massage balls to target specific muscle groups and fascia.


Make sure to complete your payment at least 3 hours before your session starts through Sports Booking to confirm your spot. See Terms and Conditions for details.


If you decide to not join and not cancel, your spot you will be charged