MOBILITY TRAINING 45MIN
MOBILITY TRAINING 45MIN
Time Range
Number of Persons
1
2
3
4
5
Description
Refers to a flowing movement around the joints. Having a full range of motion mean having healthy joints. Activate your hips, back and knees to your own limit.
Description
Refers to a flowing movement around the joints. Having a full range of motion mean having healthy joints. Activate your hips, back and knees to your own limit.
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