Experience deep relaxation and lasting relief with this unique combination of Yin Yoga and the BALLance® Method. In this gentle and calm class, we merge the meditative stillness of Yin Yoga with the spine-decompressing techniques of BALLance® – a method developed by Dr. Tanja Kühne using specially designed BALLance balls. Yin Yoga encourages long-held, passive poses that target the connective tissues, promoting flexibility and inner calm. The addition of BALLance enhances the practice by supporting spinal alignment, releasing tension, and promoting a healthy posture.

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If you decide to not join and not cancel, your spot you will be charged