Experience deep relaxation and lasting relief with this unique combination of Yin Yoga and the BALLance® Method. In this gentle and calm class, we merge the meditative stillness of Yin Yoga with the spine-decompressing techniques of BALLance® – a method developed by Dr. Tanja Kühne using specially designed BALLance balls. Yin Yoga encourages long-held, passive poses that target the connective tissues, promoting flexibility and inner calm. The addition of BALLance enhances the practice by supporting spinal alignment, releasing tension, and promoting a healthy posture.


Make sure to complete your payment at least 3 hours before your session starts through Sports Booking to confirm your spot. See Terms and Conditions for details.