Sammolahari is a wonderful combination of Yoga with Body & Mind elements. "Sammo" means fascination, "Lahari" means wave. It is the pure fascination of yourself. Starting with gentle flowing wave movements, also called Qi-waves, we continue with a nice and easy mobility flow that moves the entire body, especially the spine. The following Yin & Yang part contains strength and release moments which help your body to find a wonderful balance and its inner stability.


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