The BALLance DUO Effect class offers a holistic approach to spinal health, posture correction, and muscular balance. Based on the BALLance® Method developed by Dr. Tanja Kühne, this session uses the specially designed BALLance balls to create gentle decompression along the spine and to activate deep postural muscles. What makes this class unique is its focus on both, the back and the front of the body. By applying the BALLance balls not only along the spine, also along the front part of the body, the method helps release tension in the anterior chain – an area often overlooked but essential for upright posture and breathing quality.


Make sure to complete your payment at least 3 hours before your session starts through Sports Booking to confirm your spot. See Terms and Conditions for details.