NEW REVISED DISTANCES Run Swim Run. Our sports team will explain the route. When you enter the transition you must let the sports team know your race number this way they can record all your times for the 2 disciplines. You will swim 400m, you must make sure you wear a swim hat. After you swim you will exit the transition from the same place you went in again shouting your race number to the sports team to record your split time. You will then head back out onto the run course for another 1 loop of the morning run course. The finish line is in the same place as the start line.